A man's sexual desire increases due to a complex of internal factors and external reasons. Eating the right food, which normalizes the hormonal background, work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The level of the hormone testosterone is responsible for the physiological component of a man's initiation of sexual activity, the secretion of which may decrease due to disorders of the endocrine or nervous system. The psychological factor has an equally strong influence on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male libido.
How to increase male sexual desire with food
An increase in male libido when using certain products is possible due to the effect of trace elements in them on potency. Natural aphrodisiacs (substances that enhance sexual arousal, increase a man's sexual desire) consist of the following components:
- zinc, phosphorus, potassium - activates testosterone secretion;
- vitamin A - participates in the production of progesterone;
- magnesium - stimulates the production of dopamine;
- selenium - participates in the mechanism of erection;
- vitamin E - participates in the regulation of the hormonal system.
In order to restore hormonal balance and increase sexual arousal, a man should follow these dietary rules for a long time (at least three months):
- Food containing plant fibers (vegetables and fruits) and proteins (meat, fish, eggs, nuts) should dominate the daily diet. It is necessary to reduce the amount of carbohydrates.
- Monitor the balance of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food you consume.
- When cooking, use spices that activate metabolic processes and normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) every day.
List of products that increase male libido
A sustainable increase in male libido can be achieved by consuming the following foods in a balanced way on a daily basis:
- lean meat;
- seafood;
- fruits;
- spices;
- mushrooms;
- eggs;
- greens;
- nuts;
- bitter chocolate.
A small amount of these products should be in the menu every day for at least 3-6 months. The diet must contain a sufficient protein component responsible for strength and endurance. It is better to cook a light dinner, it is advisable to give up alcohol abuse and other bad habits.
Seafood
Known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood - oysters, mussels and other seafood. Their other properties, useful for male potency and sexual desire:
Product |
Effect on libido |
|---|---|
oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It is rich in phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone) |
Crabs, squids, shrimps |
Normalize the activity of the thyroid gland, which positively affects the regulation of hormone levels |
mussels |
A source of easily digestible protein involved in the production of seminal fluid |
nuts
In order to improve the quality of spermatozoa and strengthen sexual desire, a man is recommended to eat 50-75 g of various nuts. Characteristics of each type of nut:
a type of nut |
Effect on male libido |
|---|---|
Almonds |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnuts |
Improves sperm motility, sperm quality |
Brazil nut |
High levels of arginine increase testosterone levels and increase blood flow to the genitals |
Cashew nuts |
It contains zinc and arginine, which ensure long-lasting sexual arousal |
Meat products
An adult man needs about 50 g of animal protein per day, while meat products should be replaced with fish or seafood 2-3 times a week, and only plant-based food should be included in the diet 1-2 times a day. The influence of meat proteins on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalize the composition of the blood, the condition of blood vessels; ensure full blood circulation in the pelvic organs, genitals, which contributes to the stable functioning of the reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, it is a complete source of easily digestible protein, which increases a man's general physical strength and endurance. |
Liver, kidney (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins, which positively affect the production of sex hormones |
Fruit
Vegetable fibers, which are in large quantities in fruits, improve the quality of seminal fluid, increase sexual arousal. Libido-enhancing properties of certain types of fruit:
Fruit type |
Influence |
|---|---|
Fig |
Improves the condition of the vascular system, blood flow to the organs of the reproductive system, and the quality of seminal fluid |
Watermelon |
The amino acid in the berry activates blood circulation and strengthens erection |
Banana |
It contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy. |
Other products
These products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Eggs |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency |
Greens (basil, thyme, cumin) |
Increase sex drive |
Spices |
Activate all metabolic processes, secretion of sex hormones |